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| Guitar and garment of Jimi Hendrix. |
nedeľa 3. mája 2015
I am not addicted to Facebook...
pondelok 6. apríla 2015
Messner’s eight-thousanders – it isn’t only about sport
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| R. Messner, My Eight-thousanders. 1989. |
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| Cambridge, Feb 2013. Rugby develops toughness and team play. |
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| Free hang is useful in mountain climbing. London, Jan 2013. |
piatok 3. apríla 2015
How to train effectively in 20 minutes
'As you sow so shall you reap'
...also works in exercising. Let‘s take a personal trainer. Usually, he charges about 10 EUR per session. In ten hours he cashes in one hundred, which isn’t bad (here in Slovakia). But there is also an older trainer at the gym who is more experienced, he works with fitness models and has good results. He can afford to charge 15 EUR. For him it is enough to work 6.6 hours to earn the 100. And he can go on to chat up girls. His works carries more added value but it is also more demanding. He must adjust the rest of his time to do it well, it includes proper nutrition, relax and from time to time he must read a book or visit a workshop.Set 3 minutes on the timer.
Start doing pull ups for maximum reps.
When you cannot do any more, immediately move to the rowing machine and row 250 metres as fast as possible.
Rest till the end of the 3 minute interval and repeat 6 to 8 times.
This gives you a great workout and you also work your aerobic capacity. Not to speak about the accumulated energy deficiency that helps you to burn some fat while doing other things. If you do cannot do pull-ups (learn pull-ups!) do pushups. If you do not have rowing machine, run or do burpees.
štvrtok 2. apríla 2015
Why is creativity like a tank full of chocolate?
Un migrante sirio intentó colarse en un camión con chocolate. Casi se ahoga. Su historia: http://t.co/7tPKm9uGqT pic.twitter.com/gESymBfgUz
— BBC Mundo (@bbcmundo) April 2, 2015
štvrtok 13. novembra 2014
Was können wir vom dem Westdeutschland lernen.
piatok 8. augusta 2014
Open Your Mind - Aegee Bratislava Summer Universty in 27 Tweets...
#erikBASU first participants arriving to the gym #AEGEE Bratislava TSU `Open Your Mind` can start. @aegee_europe pic.twitter.com/VBRWeWGG0O
— Erik Redli (@ErikRedli) July 31, 2014
2 #erikBASU #Slovak language workship done (by me) Everyone interested in #pickupline instead of survival phrases pic.twitter.com/5KnAyCbQ35
— Erik Redli (@ErikRedli) July 31, 2014
3 #erikBASU official openig by the president of #Aegee #Bratislava & #Lviv Dinner & drink with distilled pear. pic.twitter.com/OeFSNH2SDs
— Erik Redli (@ErikRedli) July 31, 2014
4 #erikBASU happy birthday AAGEE Bratislava, 22nd. participants are divided into teams & my team will win pic.twitter.com/CrBv0WLM1k
— Erik Redli (@ErikRedli) July 31, 2014
5 #erikBASU #bridgejump in #Bratislava - free fall opens your mind. glad that my phone did not fall to Danube pic.twitter.com/hZcMY2HeCI
— Erik Redli (@ErikRedli) August 1, 2014
6 #erikBASU first Ice Bear to survive jump from a bridge in Bratislava @Aegee_Aachen pic.twitter.com/0gV7LhoKsQ
— Erik Redli (@ErikRedli) August 1, 2014
7 #erikBASU I 'killed' Elvis in #kisskiller on the bus stop. now take over his task & 'kill' another person pic.twitter.com/lkN8vMBmWo
— Erik Redli (@ErikRedli) August 1, 2014
8 #erikBASU before Navy Party. Pirates live forever...like #hardrock musicians... pic.twitter.com/MMDXxnRoFD
— Erik Redli (@ErikRedli) August 1, 2014
9 #erikBASU SU #citytour - Michalska St, palaces of #Bratislava & everyone dropping off for a cafe instead of listenig pic.twitter.com/8TZGumNuwv
— Erik Redli (@ErikRedli) August 2, 2014
10 #erikBASU Cumil, the man climbing out of the #Bratislava drainage & a group of Spanish participants. pic.twitter.com/zTbpGd9ea7
— Erik Redli (@ErikRedli) August 2, 2014
11 #erikBASU #Aegee at Bratislava Castle - citytour ends. Some people really were interested in history. now city beach pic.twitter.com/QxPWVCI3AH
— Erik Redli (@ErikRedli) August 2, 2014
12 #erikBASU TSU chill out at MagioBeach before volleyball. We have beach in #Bratislava but not sea, only Danube River pic.twitter.com/wJC6Kmyh9I
— Erik Redli (@ErikRedli) August 2, 2014
13 #erikBASU #trafficlight party is interesting psychological game. Desire & impression beats colour. Let's to #icebar pic.twitter.com/xbsJzvaWDj
— Erik Redli (@ErikRedli) August 3, 2014
14 #erikBASU TSU Bratislava - lunch at typical Slovak 'koliba' woods, #sheep cheese products & waiters in folk costumes pic.twitter.com/adBSITIEzW
— Erik Redli (@ErikRedli) August 3, 2014
15 #erikBASU @Aegee #SU waiting at Demanovska ice cave. Like icebar but less ice & no free shot. pic.twitter.com/yw7s6YlY04
— Erik Redli (@ErikRedli) August 3, 2014
16 #erikBASU #pubcrawl in Poprad. 'eating' a #beer with a spoon is one of the tasks. Slovak distilled fruit is he next.. pic.twitter.com/1FEUVPpkow
— Erik Redli (@ErikRedli) August 3, 2014
17 #erikBASU #Aegee SU in Vysoke Tatry (High Tatras) - birthplace of #TatraTea & Tatranky waffers, @AEGEE_SUCT pic.twitter.com/WkVs7SBYvZ
— Erik Redli (@ErikRedli) August 4, 2014
18 #erikBASU Slovak folk dance at TSU Bratislava European Night. table presentation over 90min long. @Aegee_europe pic.twitter.com/8KWuwvIik6
— Erik Redli (@ErikRedli) August 5, 2014
19 #erikBASU relax in #Aquapark is fine, although the complex of water world is more complicated than #trafficlightparty pic.twitter.com/JFpfUAeYQS
— Erik Redli (@ErikRedli) August 5, 2014
20 #erikBASU traditional Slovak food: bryndzove halusky = dumplings with sheep #cheese product & bacon. Dobru chut! pic.twitter.com/6EodIPNiQ6
— Erik Redli (@ErikRedli) August 5, 2014
21 #erikBASU Poprad private party few euros & the table is full of beer. Taxi in the city for €1.50. I love #Slovakia pic.twitter.com/IzsVVxBUR7
— Erik Redli (@ErikRedli) August 6, 2014
22 #erikBASU SU workshop - What is #culture: toast with peanut butter & jam, dinner at 6pm Different but #European miroslavhajnos @Aegee_Europe
— Erik Redli (@ErikRedli) August 6, 2014
23 #erikbasu #massage workshop must be. Later, some participants buying baby oil in Billa. Thanks Lenka - best organizer pic.twitter.com/PU9msDXzUO
— Erik Redli (@ErikRedli) August 8, 2014
24 #erikBASU city game about #Slovakia in Poprad #Slovakia - take a #selfie with homeless. Now shopping in supermarket pic.twitter.com/UAKe4XN4j2
— Erik Redli (@ErikRedli) August 6, 2014
25 #erikBASU best participants TSU Bratislava: 1. Mika, 2. Elvis, 3.Javier pic.twitter.com/gkEEDRaDEi
— Erik Redli (@ErikRedli) August 6, 2014
26 #erikBASU Slovak part of TSU ends with evaluation & t-shirt graffity. some guys carry on to #Ukraine @aegee_europe pic.twitter.com/FKvWBAvGVF
— Erik Redli (@ErikRedli) August 7, 2014
27 The story goes on in Ukraine, but not in my own tweets
#erikbasu RT "@kirschplunder: I'm in #Lviv, #Ukraine with my friends from #AEGEE and it's awesome! http://t.co/dB5DNg1ycv"
— Erik Redli (@ErikRedli) August 7, 2014
utorok 18. marca 2014
Valencia – Fiesta, Fútbol y Natación en el Mar Mediterraneo.
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| Arene del toros - Valencia! |
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| Miguelette. |
| Museo del toros. |
Con excepción a la proximidad de todos los monumentos y museos, mucha gente ama el clima cálido. La temperatura en verano oscila entre 30 – 35 grados, mientras que en invierno no baja de los 10 grados, con lo que es muy recomendable ir a la playa. El viaje dura sobre los 25 minutos en metro, principalmente debido al cambio de andén. Los lugareños utilizan bicicletas similares a los "Boris Bikes" en Londres. Es libre acceder a la playa – en contraste con los costosos parques acuáticos i piscinas de Eslovaquia. Se puede pasear por el paseo marítimo con típicas callejuelas con palmeras, hoteles majestuosos – uno de ellos tiene un parecido a un Panteón Griego – y tiendas pequeñas. Sólo a treinta minutos del tumulto y la velocidad de la ciudad, puedes disfrutar de un nado en el mar y reforzar la conexión con natura.
| Cesped en Mestalla. |
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| Vamos a la playa. |
Aparte de las atracciones turísticas, pude ver una manifestación de protesta – típica en España. Lo observé desde el balcón, una multitud de gente seguida por dos policías. Mucha gente está desempleada, pero a veces parece que no les molesta. Está sentada en las tabernas descuidadamente. Probé también las típicas tapas y los pinchos. Antes pensaba que eran una comida propia, pero son distintos platos servidos con pan o sobre el pan. Pueden ser de pescado, jamón, verduras o tortillas; el objetivo principal de tapas es compartir y disfrutar la comida con los amigos. También es interesante hacer la compra. No tienen ninguno de los supermercados conocidos en Eslovaquia, salvo Carrefour. Por otro lado, las tiendas ofrecen variedad de pescados frescos i frutas. Me gusta el melocotón.
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| Pescados en el merado. |


















