sobota 20. októbra 2012

Dumfries - another day in Scotland



Today, October 20, 2012, I have been to Dumfries - a city in the south-west Scotland. On Monday I am taking farewell from the Lake District so I had the last chance to benefit from the proximity of my favourite country (after Slovakia). I got out from the ScotRail train at the station. The ticket was even cheaper than the price I found on the internet the day before. We had a 50 minute delay, but I did not hurry.

 The station won the best station price in two consecutive years, 1986 & 1987.

      This is a specialized Whisky shop. It offers wide variety of alcoholic beverages at reasonable price. The prime is whisky; of course you would hardly discover the most famous brands, because the shelves are topped with minor local manufacturers. Like with all spirits, quality is the matter personal preference, not the brand. As if in Slovakia someone bottled the home distilled slivovica from the very vast village valley where bača still does not have the internet connection and put it on sale.

    Here is the Shakespeare street with the Odeon cinema - little bit of culture for the people. Locals are called Doonhamers. It originates in 19th century when many men from Dumfries worked at the constructions if Glasgow. Actually, they built the Glasgow. When asked whereabouts they are from they would say: 'down home' - 'doonhame'. Scottish English is quite rough, with 'R' pronounced everywhere, even in words which originally do not contain the consonant.
Above is the High Street with the typical building that is to be seen on many postcards from Dumfries. But wait, the most picturesque image comes later.

The Grey Friars Kirk. Kirk is the Scottish word for church, one of the many things that differentiate them from the English. They refused the reformation enforced by Henry VIII and also did not accept the prayer's book of King James I. 

The painting above shows Robert Bruce killing one of his rivals, John Comyn, in the church. Bruce wanted to be a king which was not surprising at that time, because almost everyone born with a silver spoon in his mouth claimed the rights to the throne. Historians say that Comyn was a traitor but anyone at that time could be labelled as such, including Bruce. Nevertheless, with the help of William Wallace he put together and army and in the Early 14th century really became the king Robert I.  
I do not know how I managed to make this picture with my mobile phone camera. It is the city panorama from the west bank of the Nith River.  

On the other side of the bridge is a museum of Robert Burns. Purposely I used "a", because there must be more of them in Scotland. Burns is their national poet, the "son of Scotland", who spent the last years of his life in the old mill in Dumfries. His father was a farmer and therefore he knew how to run the business. Apart from that he wrote poetry on almost every topic. 

I was hungry so I went to eat haggis. While waiting I asked the chef what is the haggis made of. I knew that it is basically sheep's stomach stuffed with lungs, heart and liver; and oats and onion. But recently the manufacturers started to replace the stomach with artificial casings, apparently from hygienic reasons. Such a forfeit of the tradition. It was my second time I ate it, but still it resembles and tastes like the Slovak 'jaternica' - pig intestine stuffed with minced meat, entrails, blood, rice and spices. 
Except from haggis, the "dinner" was selling burgers and chips, and also the deep fried Mars bar. It is one of the Scottish modern day specials. Accidentally, once a mars bar fell into a pan with chips and since then it is served as a dessert with ice cream. I dare that no one has ever counted the calories in the whole thing, because it would be no one from four digits. Instead, I washed the haggis down with Irn-Bru. Scottish non-alcoholic drink, reportedly their second national drink after whisky. It is of slightly orange colour and tastes of tutti frutti. 
I could not leave out the Globe Inn, the favourite pub of Robert Burns. Probably he used to sit there, drink beer, discuss the Gaelic games and get the latest news from the other guys. He could not chase after the chicks, because women were not allowed to public houses at that time. Without football and girls it must have been like a gay bar. Anyway,  I tried the "Caledonia best" ale and it was quite nice beer. I looked into a local newspaper and learned that one of the BBC Scotland reporters had met Slash. Nice to come across the former Guns & Roses members in the favourite pub of another great artists. 


Maybe the beer was too strong, but  here he came in . Rabbie Burns. He was giving me some advice on how to write poetry and girls and stuff like that. I told him that since then football has really caught up, women are allowed to pubs and we have internet. He reckoned that he how could he spend so much time in the pub without all these things. 

Such was my second visit to Scotland. Nice country. I should visit it more often.





streda 17. októbra 2012

Very negative effects of the very low fat yogurt



    American lawyers who few years ago made the tobacco industry pay for the damage they caused to the many smokers, have recently set upon the food industry.[1] They want to tackle the unhealthy foods and related epidemic of obesity that affects the health of (not only) the Americans. One of the main topics is the misinterpretation of some products, promoting them as “healthy” and “natural”.    
     The people have the right to know what does their food really consists of. Most criticized were the hidden sugars and this is the topic I want to touch.
     One of the things that sound very funny is the very low fat yogurt. This exaggerated labeling should encourage people to choose them rather than the full version which is dammed. But when something is low fat, it does not mean it is healthy. On the contrary, devil is often in the detail. Certainly a yogurt that contains over 10% of fat would not be a good option as it would opt out from the RDA (Recommended Daily Allowance) balance. But certain fat is necessary for several reasons. He are the four arguments against the low fat food in general.

1 Too much preservatives
     First of all, the fat helps to keep some of the ingredients together. Real yogurt should stay in the pot even if you turn it upside down and rise above your head. Try with the low fat and you have to wash your hair.
       Without fat this function is compensated by emulsifiers and additives, most of which were proved with more detrimental effect than fat itself. Large quantities can inhibit the absorption of certain nutrients or develop allergies.
        What is most shocking, many of the preservatives are actually petrochemical products which might be the precursors of cancer and nerve problems in humans.[2] Would you drink a glass of petroleum? [3]

2 Lack of vitamins and fatty acids
     The fat content of yogurt depends on the type of milk used. Doing the maths everyone can figure out that in this particular case we used low fat milk. However, some vitamins are soluble only in fat, thence their presence will be that of hardly any.
      Moreover, in low fat versions we also miss on the unsaturated fatty acids that are necessary for general well being. Completely removing fat from our diet can result in hair loss and bad condition of the nails and skin. Fatty acids help in moisturizing the skin and also help to do away with inflammation.[4]
     
3 Artificial sweeteners
      Merely subjective, yet one of the most product selling issues is the taste. Fat makes the food taste better appealing to our taste buds. In low fat yogurt the taste must be supplied by artificial sweeteners which often taste artificial. Many people however prefer them to sugar because they do not contain any calories.
        However calorie content is not he only thing that matters. Some artificial sweeteners might trigger negative insulin response, similar to the easy carbs. A Japanese animal study reported in the April 2009 issue of "PloS One" found that artificial sweeteners sucralose, saccharin and acesulfame-K stimulated sweet taste receptors that induced an insulin response.[5] It leads to unnecessary insulin secretion which makes us hungry and prone to consume another carbs. In individuals that developed sensitivity to insulin all the excess calories will be stored in the fat cells.    Simply said, although the artificial sweeteners contain zero calories, some of them can alter the level of body hormones and thereby yet promote fat storage. Moreover, they can later food preference towards the sweeter instead of the healthy.[6] 

4 Empty calories
     Fat makes us feel sat, because it contains twice as much calories as sugars and proteins. Still hungry after the low fat option, many people would not resist the incentive to finish themselves of by another helping. Instead of eating 150 calories in a full fat yogurt, they have eaten 400 empty calories of 3 low fat bros.
      Although the fat is reduced, the yogurt would often contain more simple carbs to compensate for the taste. Many dietitians claim that simple carbs are even more dangerous, because they broke down quickly to be stored as a fat and also irritate the insulin levels which might lead to further fat storage, feelings of anxiety and tiredness.
 
     I do not say that all low fat yogurts are bad. Some of them really offer the healthier alternative. I just want to point out that we should be more careful and avoid the tricks the American lawyers want to do away with through reinforcement and tougher control of the food acts.

nedeľa 14. októbra 2012

Too many people to rule


      According to the leader of SaS political party Richard Sulík, his party together with KDH, SDKU-DS and Most-Híd can offer a good alternative against Smer-SD and eventually form a new government after the Slovak parliament election in 2016. Talking on the TA3 talk-show on Sunday, October 14, he went on to say that the right wing of the Slovak political spectrum can challenge Robert Fico in 4 years.
     They look forward to the cooperation in terms of the next year’s elections to Regional Governments (VUC) and also put credit to the common presidential candidate. According to Sulík, his party-mate Andrej Kiska should be the “savior” who will defeat Róbert Fico.
     Further on, Mr Sulík acknowledged that there always will be disputes however the parties agree on cooperation. For example, the dispute over the registered partnership with KDH will pertain, which on the other hand does not exclude compromising on other things. Leaders of the other parties SDKÚ-DS, KDH and Most-Híd - Pavol Frešo, Ján Figeľ and Béla Bugár were also present on the show and supported the words of Mr Sulík. Mr Frešo added that the right wing must work as a team. Béla Bugár expressed his wish that the platform KDH, SDKU-DS and Most-Hid would work.
     Nice thoughts, but let’s wait how will the situation develop. The leaders herald cooperation and understanding, but themselves conceded that on some issues they will never found a common ground in as many years. How could they for the saying that absolute democracy can’t be achieved is applicable two-fold in politics. Even countries with two dominant parties encounter ideological shortcomings. One day the two members will come to a point that will be the bone of contention. The more people or groups participate in the democracy, the sooner it will happen. In Slovakia, I think, it is just around the corner.
     History witnessed many moments when a country was saved by a white knight that took the advantage of the quarreling nobles. Charles Robert from Anjou is a textbook example relative to Slovakia. He formed an alliance with Czechs and Poland and this is nowadays pointed out by many young Slovak politicians. Aware of the fact that we can not compete with the western economies, they rather focus on the commercial relations with the neighbours. Another parallel is the “Old Pretender” from the region of Trenčín (in Charle’s case Matúš Čák) has withdrawn from the political life.  But it will be far away from the happily ever after promised on the TV debate. 

štvrtok 11. októbra 2012

The ‘underpaid’ youth decide on the Scottish future


     In the outlook to the 2014 independence referendum, the Scottish National Party decided to decrease the voting age to 16 years. Most probably, they were driven by the fact that the youth would maximize their chances. Fittingly for the First minister of Scotland, Alex Salmond did not hesitate to get involved in a rational dispute with the Westminster to push the issue through the parliament. Finally, on Tuesday, October 9, both sides settled on decreasing the voting age to 16, and addition of second referendum question (Scotland remaining in the UK but Edinburgh devolved with further competences) – a concession on part of the SNP.           
         Although the young Scottish are considered mature enough to decide on the future of their country, the are still considered inferior in terms of employment competitiveness. By the UK’s national minimum wage laws, the minimum hourly wage for people above 21 years is £6.19, for those aged 19 – 20 it is £4.98 and for under 18s £3.68. Apprentices aged under 19 take home only £2.65 an hour.[1] Most of the 16 and 17 years old belong to the £3.68 category which means they earn almost twice less than their older colleagues. I think it is contrary to the intention of the SNP to give them the voting rights reserved for the ‘full-citizens’.
      Looking back at the history, voting rights were granted to all men that disposed of certain property or retainable value.[2] For an ordinary man it could have been accumulated only through labour. In other words, the voting rights were devolved form man’s participation in labour, thence the labour was the precursor.  But now, the government acted contrary by granting the voting right to someone who is not considered mature enough to deserve the full wage. On what reason should he be competent to decide on the general status quo if he is formally restricted from gaining the competence?
    Polling shows support of the independence lies between 32 – 38% which is a decrease since the SNP took the power in 2007.[3] People, mainly the older generation, are getting second though that at the time of crisis Scotland would find it more difficult to integrate into the European community as an independent nation. However, the surveys also learned that the independence retains popularity amongst the young people. Maybe, they are not mature enough to be aware of the commitment. I think that the SNP picked up on this in their pursuit to make the dream of William Wallace true. However, I am curious whether they will also amend the labour code.  




streda 3. októbra 2012

How I made a sandwich.

Today, I prepared myself a lunch sandwich. Here is the whole procedure.
First, take some toast bread, I prefer dark.
 Toast it!
Put on some bacon, preferably with not too much fat on the margin.
Add some chicken breasts!
Mushrooms are a must, place a few over the meat!
Add some lettuce and tomatoes!
On top of that a slice of cheese!
Dress up with a little ketchup!
Sandwich is ready, eat!